The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
6 days ago
6 days ago
In today's fast-paced world, maintaining a healthy diet can be challenging. Busy schedules, unexpected events, and the temptation of convenient but unhealthy food options often lead us astray from our meal planning goals. However, the good news is that it's never too late to get back on track with your meal planning and make healthier choices. In today’s episode, we'll explore 10 common meal planning roadblocks you might be experiencing and effective strategies to help you regain control of your nutrition and establish consistent, healthy eating habits.
Items mentioned in this episode:
FREE TOOLKIT! Take the stress out of meal prep
EP 30: Easy Plant Based Meal Prep
Monday Sep 18, 2023
Monday Sep 18, 2023
As summer transitions into fall, many people find themselves in a period of adjustment. This transition can be challenging, but it's also an excellent opportunity to reset and establish healthy habits. In this week’s episode, we will explore how to ease back into a healthy fall routine, covering topics such as nutrition, stress management, and overall well-being.
Items mentioned in this episode:
FREE TOOLKIT! Take the stress out of meal prep
EP 88: Untoxicated: Living an Alcohol-Free Lifestyle with Jenn Kautsch
Monday Sep 11, 2023
Monday Sep 11, 2023
I'm baaack!
You probably realized that I took a break from the podcast and I missed you guys so much but I'm back with an all new season of juicy episodes!
In this week’s episode we’ll uncover the transformative power of slowing down, nurturing your nervous system, and restoring well-being. Hit play grab a cup of tea and embrace the power of slowing down.
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Monday May 29, 2023
Monday May 29, 2023
We eat when we are happy and we soothe our woes with food when we are sad but did you know that cooking can also serve as a powerful form of therapy?
Cooking therapy, also known as culinary therapy, is gaining recognition as an effective way to promote mental, emotional, and even physical well-being. Listen now to discover the benefits of cooking therapy and how it can help to calm your mind and relieve stress…even if you don’t enjoy cooking!
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EP 60: Best Vitamins and Food For Mental Health
Monday May 22, 2023
Monday May 22, 2023
In a world that often demands our attention and energy to be directed outwardly, it's crucial to remember the importance of cultivating a positive relationship with ourselves. Tiffany Hall, a licensed psychotherapist joins us on the show this week for a thought-provoking discussion about the profound impact that self-connection has on our mental well-being.
Listen now to discover how embracing self-awareness and developing a genuine connection with yourself can unlock transformative changes in your mental health and how prioritizing self-care practices can nurture emotional resilience and promote a deeper sense of self-worth.
Items mentioned in this episode:
Tiffany's Website: www.themendingspacetherapy.com
Tiffany's program: www.blackgirlhealingacademy.com
Tiffany on IG: https://www.instagram.com/thisistiffanyrenae/
Monday May 15, 2023
Monday May 15, 2023
Joining us today on the show is Nicole Waldron, a Mental Fitness Coach and one of the most empowering mental health advocates that I know.
Nicole brings extensive knowledge and years of experience in supporting caregivers. Now even if you’re not a caregiver, throughout our discussion, we explore how to overcome adversity and practical strategies and insights to help you prioritize your mental health so that you can manage stress, prevent burnout and live a more victorious life.
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Monday May 08, 2023
Monday May 08, 2023
May is the Mental Health Awareness Month and many people eat to feel better or relieve stress so in today’s episode we’ll explore 5 common triggers of stress eating and how to stop them.
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Monday May 01, 2023
Monday May 01, 2023
Eating and living healthy is more confusing than ever.
In this episode I share the obstacles that you may be facing with developing healthier habits and how to make it easier to develop rock solid habits so that you can eat and live healthier more consistently.
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Join the Swap it Don't Stop it Challenge! (spots filling up!)
Monday Apr 24, 2023
Monday Apr 24, 2023
Do you ever find yourself giving into your food cravings, especially when you are trying to stick to a healthy diet? You are not alone.
In today’s episode we will explore the biggest mistakes people make with managing food cravings and I share some practical tips on how to handle food cravings more effectively.
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Join the Swap it Don't Stop it Challenge!
Monday Apr 17, 2023
Monday Apr 17, 2023
Spring is a season of renewal, and what better time to reset your health goals and start fresh? Whether you've fallen off track with your diet and exercise routine or you're just looking to make some positive changes, there are plenty of ways to make the most of the spring season and get back on track. In this episode we'll explore some tips and tricks to help you hit your health goals this Spring and beyond.
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