The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Monday Jan 22, 2024
Monday Jan 22, 2024
Think you’re experiencing burnout?
Joining us this week is April Likins, a board-certified health coach and stress expert.
In this episode April shares how to spot the warning signs that often go unnoticed and how to cultivate resilience, turning the tide against burnout before it takes hold.
Don't let burnout dictate your story—embrace the power to transform and live your most vibrant life now!
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Monday Jan 15, 2024
Monday Jan 15, 2024
How have you been feeling lately? I mean really.
Get ready for a deep dive into a topic that hits home for many, especially as we navigate the chilly, dark days of winter.
In this episode, we're unraveling the mystery of Blue Monday and arming you with tips to amp up your winter mood!
If you’re battling the post holiday blues, don’t miss this episode!
Items mentioned in this episode include:
Monday Jan 08, 2024
Monday Jan 08, 2024
What are you really hungry for?
That’s the question we’re going to answer with today's guest Kim Shapira.
Kim is a celebrity dietitian, nutritional therapist, and author of the book This Is What You’re Really Hungry For.
In this episode she takes us through her six simple rules that will change your relationship with food forever.
If you want to quit your on-again, off-again relationship with dieting for good—and become healthier and happier than ever, this episode is a MUST listen!
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Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
So you’re over 40 years old & you want to lose weight.
In this episode unlock the secrets to sustainable weight loss after 40!
In this eye-opening episode, we dive deep into the unique challenges and opportunities that come with midlife metabolism.
Whether you're navigating hormonal changes or seeking renewed vitality, this episode is your week by week roadmap to age-defying wellness. Don't miss out on actionable insights that could transform your weight loss journey!
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Monday Dec 18, 2023
Monday Dec 18, 2023
Today, I've got a special episode for you – one that challenges the norm, shakes up tradition, and invites you to rethink the way you approach your health goals.
AND it’s actually one of the reasons why many people fail with their new year's resolutions.
Get ready to shift your mindset, break free from the cycle of waiting, and embrace a proactive approach RIGHT NOW to your well-being.
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Monday Dec 11, 2023
Monday Dec 11, 2023
We have all been there - eating too much food during the holidays.
Sometimes it can be tempting to just give up all self-control and enjoy ALLL the holiday treats.
In this episode, you’ll walk away with 4 tips for how to combat holiday overeating so that the scale is a bit friendlier to you on January 1st!
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Monday Dec 04, 2023
Monday Dec 04, 2023
Feeling the holiday stress creeping in?
Wondering how to maintain a healthy balance amidst the festive chaos?
Dive into this week’s episode to discover practical tips to navigate the holiday season, alleviate stress, and ensure a healthier, happier celebration.
Don't let the season's hustle and bustle get the best of you – listen not to learn how to navigate the holidays with less stress, more resilience and more joy!
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Monday Nov 27, 2023
Monday Nov 27, 2023
Are you trying to push through a phase of uncertainty in your life?
In this episode, we dive into the profound journey of navigating uncertainty and transforming it into a catalyst for personal growth and fulfillment.
I also get personal and spill the tea about my journey through life and business uncertainties, and the fear I felt launching my new brand, giving you some heartfelt advice for those rollercoaster moments.
If you're in a season of uncertainty, I've got practical tips to help you thrive. Don't miss out on how to foster resilience and maintain a sense of control amidst the unknown.
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Monday Nov 20, 2023
Monday Nov 20, 2023
Want to feel younger than you actually are?
Blue Zones hold the secrets to remarkable health, vitality and longevity.
Now, you might be wondering, what exactly are Blue Zones? Well, they're not mystical places or hidden paradises. Blue Zones are regions where people live significantly longer than the global average, often surpassing the age of 100 with remarkable frequency.
Join me in this episode as we embark on a journey to uncover the lifestyles, habits, and community practices that contribute to the longevity of these extraordinary places.
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Monday Nov 13, 2023
Monday Nov 13, 2023
As a nutritionist with a passion for promoting overall well-being, I'm excited to dive into a topic that’s incredibly important for everyone - the connection between exercise and your brain.
When it comes to health, we often focus on diets, weight loss, and stress management, but we sometimes forget that exercise plays a pivotal role in our physical and mental well-being.
In this week’s episode, we're going to explore the science, the benefits, and the practical strategies for incorporating exercise into your daily life to boost not just your body but your brain as well.
If you’re someone who hasn’t exercised in a while, doesn’t exercise consistently or keeps making excuses not to exercise, by the end of this episode you’ll be convinced exactly why you should move your body more and in fact I think you’ll even be excited to exercise.
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