The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Monday Apr 10, 2023
Monday Apr 10, 2023
If you’ve ever tried to eat healthier or lose weight, you know how hard it can be to stick to a healthy eating plan when you're constantly battling food cravings. Cravings can be a real struggle, and there are plenty of myths out there about how to manage them.
In this episode we'll dispel the 7 biggest biggest myths about managing food cravings and I’ll provide you with some tips to help you conquer them once and for all.
Items mentioned in this episode:
Join the waitlist for my upcoming challenge
Monday Apr 03, 2023
Monday Apr 03, 2023
Spoiler alert! Meal planning can be a game-changer in terms of stress and time management.
Not only does it help you make healthier choices, but it can also save you time and money in the long run. In this episode, we'll explore the benefits of meal planning and you’ll also receive some solid tips and meal prep ideas to help you get started and stick to it.
Items mentioned in this episode:
Join the waitlist for my upcoming challenge
Monday Mar 13, 2023
Monday Mar 13, 2023
Feeling like your life is too complicated, cluttered, and stressful?
You're not alone. Many of us lead busy lives and have endless demands on our time and attention, which can lead to feelings of overwhelm and burnout.
That's why it's essential to find ways to simplify your life, prioritize what matters most, and reduce the amount of stress and chaos in your daily routine. In this episode I help you to do just that so that you have more time and energy to focus on the things that truly bring you joy and fulfillment.
Items mentioned in this episode:
Check out Trudy's book Unbreakable
Monday Mar 06, 2023
Monday Mar 06, 2023
How well are you sleeping at night?
March is National Sleep month so in this episode, we sit down with sleep expert Alanna McGinn.
In this episode Alanna explores the transformative power of restorative sleep and how you can wake up feeling more well rested. She also provides practical tips for creating the ideal sleep environment and shares strategies for improving your sleep quality so that you can unlock your best self through better sleep habits.
Items mentioned in this episode
Monday Feb 27, 2023
Monday Feb 27, 2023
This is the last week of BHM and so I wanted to take the opportunity to highlight and celebrate powerful black voices that have been on the podcast.
In this special compilation episode you’ll hear from Leticia Ama Deawuo, Dr Ian Smith, Chrissy King, Danny Stone, Kym Niles, me. Some of the topics we discuss are racism in the food industry, racism in the wellness industry, the importance of mental health in the Black community and how COVID is affecting more Blacks than any other group.
Guest order list:
- Chrissy King | Stereotype is a Public Health Issues
- Martine Lopez | Challenging Mental Health Stigma In The Black Community
- Coach Lovemore | Living and Loving More
- Tiffany Hall | Overcoming People Pleasing Behaviours
- Trudy Stone | Caribbean superfoods
- Danny Stone | Unlock your inner champion
Items mentioned in this episode
TED Talk How racism makes us sick
Monday Feb 20, 2023
Monday Feb 20, 2023
Heart disease is one of the leading causes of death worldwide, and taking care of your heart health may significantly reduce the risk of developing heart disease.
That’s why in this episode, you’ll learn about the top foods for heart health and how you can take care of your heart health for a healthier and happier life.
Items mentioned in this episode:
Check out Trudy's book Unbreakable
Monday Feb 13, 2023
Monday Feb 13, 2023
Did you know that heart disease is the leading cause of death for men and women in North America?
February is Heart Health month so I’m bringing back this powerful encore episode about heart coherence with the founder of the Academy of Culinary Nutrition Meghan Telpner.
Coherence is a practice, a mind and breathing technique where in the span of just 30 seconds, you can change the internal state of your body and your mind, and directly impact how your brain functions.
In this episode Meghan helps us understand how this simple practice can lead to greater balance and inner peace and less stress.
Items mentioned in this episode include:
Meghan’s website: MeghanTelpner.com
Learn more about the Academy of Culinary Nutrition
Free Coherence Technique Class
Monday Feb 06, 2023
Monday Feb 06, 2023
Are you tired of playing it safe and living a life without fulfillment?
In this episode, we explore the power of taking bold action towards your dreams with mindset coach Mavic Bright. Mavic helps women explode in their personal and professional lives and runs the biggest female group coaching membership program in France.
In this jam-packed episode she shares insights on the importance of embracing risk in order to achieve a life of purpose and happiness and what gets in the way of achieving it.
Whether you're looking to make a career change, start a new business, or simply want to live a life that excites you, this episode is a must-listen. So get ready to be inspired, motivated, and empowered to take the bold steps towards your dream life.
Items mentioned in this episode:
Monday Jan 30, 2023
Monday Jan 30, 2023
“Very little is needed to make a happy life, it is all within yourself, in your way of thinking”
~Marcus Aurelius
Does happiness sometimes feel outside of your reach?
My guest this week, happiness expert Kathie Donovan, is giving you the shortcuts to happiness so that you don't have to take the long, hard way of achieving it.
In this episode, we explore the concept of sustainable happiness and how you can enjoy more joy and peace in your everyday life.
From setting boundaries to practicing gratitude, tune in to learn practical strategies for cultivating long-term fulfillment and well-being for a more rich and satisfying life.
Items mentioned in this episode:
Monday Jan 23, 2023
Monday Jan 23, 2023
What obstacles stand in your way of achieving financial freedom?
My guest on the show this week Martha Adams says that we need to think about achieving financial wellness from the inside out.
In this ‘Money Mindset,' episode Martha dives deep into the topic of achieving financial wellness and how to develop healthy money habits.
If you're looking to improve your current situation, this episode will provide valuable insights and inspiration. Tune in to learn how to take control of your finances and achieve the financial wellness you deserve.
Items mentioned in this episode:
Martha on Instagram: @MarthaAdamsMedia
Martha's Website: www.MarthaAdamsMedia.com