The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Monday Mar 07, 2022
Monday Mar 07, 2022
Take your hand off that snooze button!
I’m going to go out on a limb and say that if I asked you if you wanted or desperately needed more energy your answer would be a ABSOLUTELY YES!!!
A lack of energy is something that most of my clients and readers have told me that they’re struggling with, especially during long, dark, cold winter days.
Need a boost? It all starts with these energy hacks to get more energy!
Items mentioned in this episode:
Monday Feb 28, 2022
Monday Feb 28, 2022
So you want to eat more plants but you’re not sure where to start.
My guest this week Ashley Kitchens will show you how!
In this episode Ashley breaks down how to add in more plant based foods, the benefits of plant-based eating and how to handle people who might not be on board with your plant-based journey. She also gave the scoop on her secret tools and tricks for whipping up fast and and tasty plant-based meals.
Items mentioned in this episode:
Follow Ashley on on IG and TikTok: @plantcenterednutrition
Sunday Feb 20, 2022
Sunday Feb 20, 2022
To mark Black History Month this February, I thought it would be fun to share the benefits of some of the Caribbean’s most popular foods.
The Caribbean has much more to offer than just a warm and sunny vacation escape.
Some of the foods in the Caribbean are overflowing with an abundance of nutrients, minerals and antioxidants which makes them overlooked when we think about superfoods to boost our health.
In this episode I share 6 Caribbean superfoods that you may want to add to your diet.
Items mentioned in this episode include:
Ep 26: The Truth About Habits and Willpower
Sunday Feb 13, 2022
Sunday Feb 13, 2022
Welcome to the Mind Your Body Show this is culinary nutritionist Trudy Stone and I’m so grateful for you tuning into today. Happy Valentine’s Day! So we all know that Valentine’s Day is typically about snuggling up with your boo, maybe going out for dinner and perhaps a box of chocolates or overpriced roses get thrown into the mix but today I want to talk about you and how you can love yourself better not just today on Valentine’s Day but always.
Whether you are in a relationship, a mother, a parent, a brother, a wife or husband when you love yourself better you’ll have better relationships with those around you as well as a better relationship with yourself. So today I’m going to share 5 ways that you can do that.
Items mentioned in this episode:
FREE guide - Foods that Soothe
You Can Heal Your Life Book - Louise Hay
EP 70: Who Do You Need to Become to Get Unstuck?
EP 64: Why You Struggle to Eat Healthy
EP 22: Why You’re Not Losing Weight - Despite Doing Everything Right
10 minute guided morning meditation
3 key takeaways from this episode:
- To change your behavior, your habits and your health for good, you need to start believing new things about yourself.
- Without some serious work-life boundaries, working from home means that work can easily seep into the rest of your life, result in burnout, and affect your mental health.
- If you have an unhealthy relationship with food, it's very likely that you don’t know how awesome your body can feel when you nourish it with the right foods
Sunday Feb 06, 2022
Sunday Feb 06, 2022
Welcome to the Mind Your Body Show this is culinary nutritionist Trudy Stone and I’m so grateful for you tuning into today.
Food is the fuel that regulates your energy and mood, which can also significantly affect your memory and focus. Just like your car can’t run without fuel, your brain can’t run without the right fuel also. Food has the incredible ability to affect your memory, mental clarity, and focus, so the best place to start is what you put on your plate.
So this topic actually comes from a question I got from one of you! So Marianna asked “What are the best foods for concentration and memory?” So that’s exactly what we’re going to talk about today.
I’m going to share 5 of the best foods that will help to improve your memory and focus.
Items mentioned in this episode:
FREE guide - Foods that Soothe
3 key takeaways from this episode:
- You don’t need to remove carbs from your diet completely, you just need to be a bit smarter about the ones that you do eat. The quality of the carbs you eat matters.
- A high-sugar diet can lead to excess glucose in the brain, which studies have linked to memory impairment
- Approximately 90% of the American population is deficient in choline, a nutrient that is key for memory
Monday Jan 31, 2022
Monday Jan 31, 2022
CONSTANTLY FEELING HUNGRY FOR MORE?
Turns out those food cravings may not be your fault.
This week on the Mind Your Body show Dr. Adrienne Youdim, author of the new book Hungry for More joined me to share her mission to transform the weight loss narrative to one that is both empowering and compassionate.
We talked about The Science Of Emotional Hunger, how we sabotage ourselves and how to move past it so we can live more physically and emotionally fulfilling lives.
Items mentioned in this episode:
Dr Adrienne Youdim's Book Hungry for More
Monday Jan 24, 2022
Monday Jan 24, 2022
Feeling down lately?
The winter blues are very common, with many of us experiencing a mood shift during the colder, darker days of winter. You may find yourself feeling more lethargic and down overall.
Our brain cells depend on certain nutrients and when we don’t get them we don’t function as well. The foods we choose to eat are incredibly important to our brain health and mood.
So what can you eat to help give your mood a boost?
In this week’s episode I dive into 5 foods you should be adding to your diet daily to boost your mood…
3 Key Takeaways:
- Food impacts your mental health and needs to be part of the equation when you choose what to eat.
- Stress and depression burns out the B Vitamins in your body, Vitamin B6 in particular helps manufacture neurotransmitters, such as serotonin, which aids in the body’s ability to cope with depression, stress and anxiety.
- Research shows that people diagnosed with depression tend to have lower levels of omega 3s in their blood
Items mentioned in this episode:
FREE guide - Foods that Soothe
Sweet Potato Carrot Lentil Soup
Blueberry Coconut Chia Seed Parfait
Sunday Jan 16, 2022
Sunday Jan 16, 2022
Ever wonder what the best detox foods are for cleansing and weight loss?
Listen up because I’m breaking down the 5 best detox foods that have natural detoxing properties to help cleanse your body for weight loss or every day health, and how you can add them to your next meal.
Items mentioned in this episode include:
Enrollment the Hack Your Habits Challenge is now closed!
Sweet n Sexy Pink Quinoa Salad
Monday Jan 10, 2022
Monday Jan 10, 2022
A new year always brings new opportunities for growth in so many areas of your life.
Some of the things that you desire may be already happening for you but you don’t even realize it because you’re so focussed on what’s not working for you or you’re so tied to a specific outcome.
In this episode you’ll learn how you can grow and level up this year, who you need to become to get unstuck and how to achieve what you desire in life.
Items mentioned in this episode include:
Join the Hack Your Habits Challenge
EP 64: Why You Struggle to Eat Healthy
Lori Harder - Earn Your Happy Podcast: How Your Blessing Will Be Granted and Delivered to You
Takeaways:
- Remember whether you think you can or can’t - you’re right.
- The obstacle is not the enemy; the obstacle is the way.
- Take a look at those things that are wrapped in sandpaper and appreciate the lesson that it's trying to teach you.
Monday Jan 03, 2022
Monday Jan 03, 2022
How do you want to feel this year?
The start of the new year always brings so many possibilities. We have the best intentions and want to do all the things to lose weight or eat healthier.
Today instead of talking about resolutions, which most people break everyday, we’re going to talk about how to set set intentions so that you can feel your very best this year and make it easier to do so.
Items mentioned in this episode: