The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Sunday May 15, 2022
Sunday May 15, 2022
Concerned about your drinking habits?
At the end of a long, stressful day, it might feel natural to reach for a glass of wine but our guest this week Jenn Kautsch shares how to spot the signs of an unhealthy relationship with alcohol.
Sober Sis founder, Jenn Kautsch, is a pioneer in the movement of sober-minded living which is about making a conscious choice to be the best version of yourself and to live in an intentional manner creating the life you want. And sometimes…that means living alcohol-free.
Jenn shares the red flags to keep an eye out for, and what to do if you think you or someone you know might need help.
Items mentioned in this episode include:
FREE GUIDE - Meal Planning Toolkit
Jenn Kautsch on IG: sobersis
Jenn Kautsch website: https://www.sobersis.com/
Jenn's 21 Day Challenge: https://www.sobersis.com/21-day-challenge
Sunday May 08, 2022
Sunday May 08, 2022
Is there a connection between stress and weight gain?
My guest this week Dr Deanna Rose joins the podcast this week to share why she thinks stress is underrated and why it’s affecting your ability to lose weight.
She also shares the progression of burnout, preventative measures you can take, and how to avoid it before it’s too late.
If you’re a go getter or high achiever, this episode is jam packed with gold nuggets on how to slow down and listen to your body so that you can give it what it needs to achieve some calm.
Items mentioned in this episode include:
FREE GUIDE - Meal Planning Toolkit
Links for shownotes:
Dr. Deanna on IG: dr.deannawrose
Dr. Deanna's website: https://deannawrose.com/About
Sunday May 01, 2022
Sunday May 01, 2022
Feeling tired or sluggish lately?
It may be an iron deficiency. Iron is one of the most pivotal nutrients for your body.
Iron deficiency is a common worldwide problem and research suggests that as many as 80% of people in the world don’t have enough iron in their bodies.
So with that in this episode I’m going to talk about some of the best iron rich foods that you can add to your diet to make sure you’re giving your body the nutrition it needs.
Surprise! Greens are NOT at the top of the list. Find out what is when you tune into the show!
Items mentioned in this episode include:
FREE GUIDE - Meal Planning Toolkit
EP 84: 5 Foods You Should Always Have In Your Pantry
EP 83: 7 Foods That May Reduce Stress And Anxiety
As seen on the TV Show Cityline Better For You Butter Tofu
SHOWNOTES: trudyestone.com/
INSTAGRAM: instagram/com/trudyestone
Sunday Apr 24, 2022
Sunday Apr 24, 2022
Optimal gut health has become a hot topic these days but is it all hype?
Having a healthy gut should be a focus as part of your overall health as it’s connected to everything that happens in your body from supporting your immune system to regulating your mood.
Tune in as I share 3 things you don’t know about gut health so you can start taking steps to a healthier gut starting today.
Items mentioned in this episode include:
FREE GUIDE - Meal Planning Toolkit
EP 84: 5 Foods You Should Always Have In Your Pantry
EP 83: 7 Foods That May Reduce Stress And Anxiety
EP 5: How to optimize your gut for weight loss
SHOWNOTES: trudyestone.com/
INSTAGRAM: instagram.com/trudyestone
Sunday Apr 17, 2022
Sunday Apr 17, 2022
April is Stress Awareness Month and eating a healthy diet may reduce the negative effects of stress on your body.
In order to achieve optimal health, it's important to have healthy foods within reach and keep your pantry stocked with foods that are going to build your health rather than building disease.
So this week in honour of Stress Awareness Month I’m going to share some of the foods you should have in your pantry at all times to take the stress out of making easy healthy meals.
Items mentioned in this episode include:
FREE GUIDE - Meal Planning Toolkit
Chickpea Flour Blondies
Pumpkin Chili
Smoky Shakshuka as seen on Cityline
SHOWNOTES: trudyestone.com/
INSTAGRAM: instagram.com/trudyestone
Sunday Apr 10, 2022
Sunday Apr 10, 2022
April is Stress Awareness Month and the World Health Organization has called stress ‘the health epidemic of the twenty- first century - that was BEFORE the pandemic’. Up to 80% of all doctors visits are thought to be related to stress – 80%!
Stress can have devastating long-term consequences for your health so today in honour of Stress Awareness Month in this episode I share some of the best foods to help you ease stress and anxiety.
Items mentioned in this episode include:
National Suicide Prevention Lifeline - 1-800-273-TALK (8255)
National Suicide Prevention Lifeline website
Canada Suicide Prevention Service
Canadian Mental Health Association
Sweet Potato, Carrot, Apple, & Lentil Soup
SHOWNOTES: trudyestone.com/
INSTAGRAM: instagram.com/trudyestone
Sunday Apr 03, 2022
Sunday Apr 03, 2022
When was the last time you woke up ready to take on the day?
Sleep and water have one major thing in common. No one seems to get enough of either. Sleep is as critical to your life as food and water, and it's time to put some respect on sleep. In this episode I talk about the importance of sleep and share some tips on how to sleep better at night so you can wake up feeling refreshed and alert.
Items mentioned in this episode include:
SHOWNOTES: trudyestone.com/
INSTAGRAM: instagram.com/trudyestone
Sunday Mar 27, 2022
Sunday Mar 27, 2022
There are only 24 hours in a day, and it never seems like enough.
Work deadlines, kids, relationships, cleaning, cooking, there are many demands on our time. You want to eat and live healthier but you have no idea how to squeeze in one. More. thing. In this week’s episode I share 6 tips for leading a healthy lifestyle with a busy schedule.
Items mentioned in this episode include:
SHOWNOTES: trudyestone.com/
INSTAGRAM: instagram.com/trudyestone
Sunday Mar 20, 2022
Sunday Mar 20, 2022
This week I'm talking about why you can’t stop eating at night. This is actually a question that I received from one of you! Tune in to learn why you can’t stop nighttime snacking and 4 things you can do to fix it!
If you have a question or topic that you’d like me to cover on the podcast send me a DM on instagram (trudyestone) or complete the listener survey in the shownotes.
Items mentioned in this episode include:
Listener Survey | Please complete!
SHOWNOTES: trudyestone.com/
INSTAGRAM: instagram.com/trudyestone
Sunday Mar 13, 2022
Sunday Mar 13, 2022
Wondering why your grocery bill is so high?
Food costs are on the rise and many people including myself are surprised at the amount of their grocery bill lately.
So what can you do if you’re trying to eat healthier on a budget? That’s what this episode is all about!
The tips I’m going to share today will help you cut money on your grocery bill while staying on top of your health goals.
Items mentioned in this episode include:
FREE DOWNLOAD - Meal Planning Toolkit