The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Monday Nov 28, 2022
Monday Nov 28, 2022
Should you be rotating your leafy greens?
With the cost of lettuce at an all time high, move over iceberg because now is the perfect time to experiment with adding in other nutritious greens like the ones I share in this episode.
If you’re thinking, well shoot I don’t even eat a lot of greens as it is already then you’ll also learn how you can easily add more greens into your diet.
Items mentioned in this episode:
Check out Trudy's Book Unbreakable!
Monday Nov 21, 2022
Monday Nov 21, 2022
Are you lacking energy and vitality?
Maybe you’re battling with aches and pain, fatigue, excess weight, inflammation, bloating, or brain fog?
My guest this week Agathe Mathieu (whose energy is off the charts!) regained her life by making some impactful changes to her diet and with a few easy tweaks, you can too!
In this week’s episode Agathe dives into the power of living foods, which she calls living cuisine and how you can tap into the power of food as medicine so that you can regain your vitality deliciously and efficiently become a pro in your kitchen!
Items mentioned in this episode:
Monday Nov 14, 2022
Monday Nov 14, 2022
Do you struggle with self confidence or belief in yourself?
Building self confidence and belief in yourself can radically change your mental health. This week’s episode is a bit different.
I just got back from a trip to Chicago where I attended a conference.
There were quite a few a ha moments and lessons that came up for me during the conference that I couldn’t wait to share with you!
Listen now to dive into the 5 lessons I learned and how they’ll help you to develop more belief and confidence in yourself so that you can become more successful in your personal and professional life.
Items mentioned in this episode:
Check out Trudy's Book Unbreakable!
Grab my meal plan - Eat Cheap Live Good
EP 79: How to Eat Healthy on a Budget
EP 70: Who Do You Need to Become to Get Unstuck?
Monday Nov 07, 2022
Monday Nov 07, 2022
Having an optimally functioning digestive system and gut are necessary in order to get the most nutrients from whichever food you eat. Contrary to what we thought, digestive health really has a lot to do with the inner workings of our gut - that’s why I invited Wade Lightheart to walk us through the 5 stages of digestion so that you can learn how to spot and heal your digestive issues and feel your very best.
Items Mentioned in this Episode:
Wade's Website: bioptimizers.com (Use discount code mindyourbody10)
Wade's Instagram: https://www.instagram.com/bioptimizers/
https://www.facebook.com/BiOptimizers/
https://www.instagram.com/bioptimizers/
https://www.youtube.com/user/BiOptimizers
Monday Oct 31, 2022
Monday Oct 31, 2022
Do you wake up feeling exhausted? Find yourself depending on caffeine to stay awake throughout the day?
Finding yourself more irritable or “hangry” (hunger that makes them feel angry) lately?
It’s possible that you may be suffering from adrenal fatigue.
On today’s show I talk about:
- What adrenal fatigue is
- What the symptoms are
- What you can do to heal from it
Hit play to learn more about adrenal fatigue and what you can do to heal from it naturally.
Items mentioned in this episode:
FREE GUIDE: Find relief from stress with these foods
Monday Oct 24, 2022
Monday Oct 24, 2022
Many women often feel dismissed by their doctor and hopeless after years (sometimes decades) of struggling with PCOS. My guest this week Danielle Desroche knows what it’s like to feel out of control of your body. She helps women heal the root cause of their PCOS so they can have regular periods and get pregnant naturally.
In this episode Danielle shares how she uses naturopathic medicine to heal PCOS and 3 things women can do today to improve their chances of getting pregnant with PCOS.
Items mentioned in this episode:
Follow Danielle on IG: https://www.instagram.com/drdanielle.nd/
Danielle's website: www.drdanielledesroche.com
Monday Oct 17, 2022
Monday Oct 17, 2022
Is it possible to still eat what you like and hit your fitness goals?
My guest this week Miranda Lee says yes!
believes that healing your relationship with yourself and food will bring you much more peace and happiness than dieting ever could.
Miranda believes that it's totally possible to eat the foods you love, prioritize your mental health, and still reach your health and fitness goals. Hit listen now to listen as Miranda shares how you can ditch diet culture and finally heal your relationship with food.
Items mentioned in this episode:
Follow Miranda on IG: instagram.com/thisismirandalee
Miranda's website: thisismirandalee.com
Join Miranda's Empowerment Community: bit.ly/mirandaleefb
Monday Oct 10, 2022
Monday Oct 10, 2022
Wish you could kick that sugar habit?
Our guest this week Danielle Daem shares the underlying pieces why you can’t stop eating sugar and how to step back into your power so that you can feel more in control around sugar.
If you’ve ever felt guilty for eating sugar or blame yourself when you can’t stop eating it this episode is a must listen!
Items mentioned in this episode:
Follow Danielle on IG: https://www.instagram.com/danielledaem/
Danielle’s website: https://danielledaem.com/
Join Danielle's free workshop: https://danielle-daem.mykajabi.com/stress-eating-series
Follow Danielle on FB: https://www.facebook.com/danielledaemcoaching
Follow Danielle on YouTube: https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
Monday Oct 03, 2022
Monday Oct 03, 2022
This episode marks 100 episodes of the Mind Your Body Show!!
Since it’s such a special episode you KNOW I had to bring on a very special guest.
The one and only Coach Stone is in the building! My guest this week Danny Stone or Coach Stone as everyone calls him is also my amazing hubby!
Coach Stone believes that every single person has a champion inside of them.
They have greatness inside of them, and it's just that life has kind of gotten in the way and made them forget that. If you’re feeling stuck in life or know that you just want more out of life and not sure where to turn. Hit play and get your notebook out for a power packed inspirational episode.
Items mentioned in this episode:
Speak Up to Scale Up Challenge:
http://iamdannystone.com/challenge
The Grind and Gratitude Show Podcast
https://podkite.link/grindandgratitude
Champion You Academy:
Monday Sep 26, 2022
Monday Sep 26, 2022
Cortisol is an essential hormone which affects almost every area of your body and its role in the body is more widespread than just its effects on your stress response.
Tune into this week's episode to learn a bit more about the stress hormone cortisol, the signs of high cortisol, the dangers of high cortisol and what you can do to get your cortisol levels down.
Items mentioned in this episode:
FREE Masterclass | When Food is Comfort | Save your spot!