The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Monday May 22, 2023
Monday May 22, 2023
In a world that often demands our attention and energy to be directed outwardly, it's crucial to remember the importance of cultivating a positive relationship with ourselves. Tiffany Hall, a licensed psychotherapist joins us on the show this week for a thought-provoking discussion about the profound impact that self-connection has on our mental well-being.
Listen now to discover how embracing self-awareness and developing a genuine connection with yourself can unlock transformative changes in your mental health and how prioritizing self-care practices can nurture emotional resilience and promote a deeper sense of self-worth.
Items mentioned in this episode:
Tiffany's Website: www.themendingspacetherapy.com
Tiffany's program: www.blackgirlhealingacademy.com
Tiffany on IG: https://www.instagram.com/thisistiffanyrenae/
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