The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Monday Nov 22, 2021
Monday Nov 22, 2021
This week I’m doing something a little different and I’m taking an audience question from you!
This week’s audience question is:
Why do I struggle so much with eating healthier? I've been struggling with eating healthy and sticking to it. I just want to get back on track and stay there. Please help me.
Listen to learn what you struggle to eat healthy and what you can start doing today to move you in the direction of your health goals.
Takeaways:
1) Your choices with food are built on your identity as an eater
2) Your identity could be holding you back from achieving your health goals
3) Your current behaviors are simply a reflection of your current identity
4) The more evidence you have for a belief is the more strongly you’ll believe it
5) There are 3 layers of behaviour change
Items mentioned in this episode include:
Listener Survey | Please complete!
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