The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Monday Sep 19, 2022
Monday Sep 19, 2022
Food cravings - we all have them. Even me.
You might find yourself constantly giving into your food cravings despite your best of intentions to eat healthier and wonder why you can’t stop giving in to temptation.
But guess what? It’s not your fault. In today’s episode you’ll learn why your food cravings happen and how to stop them.
Items mentioned in this episode:
FREE Masterclass | When Food is Comfort | Save your spot!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.