The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Monday Jul 11, 2022
Monday Jul 11, 2022
What’s your favourite summer food? I mean that food that just screams summer to you?
For me it’s definitely ripe juicy peaches.
Speaking of summer foods, last week I shared How to Deal with Food Pushers & Summer BBQs to help you to ward off temptation and this week in keeping with the summer theme I’m going to share 5 of the Summer’s Healthiest foods that you may want to consider adding to your diet. One of them may actually help to decrease fat storage!
Find out what that food is when you listen to this week’s episode…
P.S I’ll be taking a short break to soak in the sun! I’ll be back with brand new episodes and some amazing guests in August.
Items mentioned in this episode:
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Watch me on Cityline | 3 summer cool-down drinks with added benefits
Dark Chocolate Cherry Beet Brownies
Peach And Toasted Coconut Breakfast Bars
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