The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Monday Jul 04, 2022
Monday Jul 04, 2022
During the summer, food temptations are everywhere...and then there are family and friends who lovingly give you food that may not be in line with your health goals.
It ’IS possible to survive the summer without sabotaging your health goals. And hey, remember that if you aren’t successful the first time, you can always try again.
In this encore episode, I share 5 survival tips that will help you stay in control of your health, what goes on your plate and what goes in your mouth. Tips that are easy, achievable and certainly doable to help you stay on track.
Items mentioned in this episode include:
Check out Trudy's Book Unbreakable!
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