The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Monday Jun 27, 2022
Monday Jun 27, 2022
Many of us are feeling more inspired to uncover our best selves and create a more fulfilled life.
My guest on the show this week Coach Lovemore shares her story of overcoming burnout and grief, and how you can live a life of joy so that you can manifest the best in yourself and create a new life path.
Items mentioned in this episode include:
Follow Lovemore on IG: lovemorelifestylecoaching
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