The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Monday Jun 13, 2022
Monday Jun 13, 2022
Are you a people pleaser and have trouble saying no? Do you ever feel guilty whenever you say no? Do you struggle with establishing boundaries or say yes to ALL the things only to regret it later?
If so you are going to love this episode with Tiffany Hall LMFT - a licensed psychotherapist, emotional wellness coach who shares how to stop people pleasing and how to overcome people pleasing behaviours.
Items mentioned in this episode include:
Follow Tiffany on Instagram: thisistiffanyrenae
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