The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Monday May 30, 2022
Monday May 30, 2022
So we’re heading into summer and ladies I know you’re thinking about working on that hot girl summer body but before you jump into another diet I want you to pay close attention to this episode, especially if you struggle with making changes to your diet.
If you’re feeling time squeezed you’re going to love today’s episode because today I’m going to share 6 easy healthy habit hacks to squeeze into your busy life.
Items mentioned in this episode include:
Join the Hack Your Habits Challenge
Fat burning detox infused water
EP 12: How Stress Affects Your Weight
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.