The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Monday May 23, 2022
Monday May 23, 2022
Keeping your space clutter-free can cause a lot of frustration in our lives.
My guest this week Ysabelle Allard shares how to work through all the stuff in your space and the stress of organizing it, as well as the health and wellness benefits to decluttering and organizing your home.
By the end of this episode you’ll be ready to tackle that messy closet or drawer with simple practical solutions that you can implement right away.
Items mentioned in this episode include:
Ysabelle's website: tidymystuff.ca
Follow Ysabelle on IG: @tidymystuff
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