The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Sunday May 15, 2022
Sunday May 15, 2022
Concerned about your drinking habits?
At the end of a long, stressful day, it might feel natural to reach for a glass of wine but our guest this week Jenn Kautsch shares how to spot the signs of an unhealthy relationship with alcohol.
Sober Sis founder, Jenn Kautsch, is a pioneer in the movement of sober-minded living which is about making a conscious choice to be the best version of yourself and to live in an intentional manner creating the life you want. And sometimes…that means living alcohol-free.
Jenn shares the red flags to keep an eye out for, and what to do if you think you or someone you know might need help.
Items mentioned in this episode include:
FREE GUIDE - Meal Planning Toolkit
Jenn Kautsch on IG: sobersis
Jenn Kautsch website: https://www.sobersis.com/
Jenn's 21 Day Challenge: https://www.sobersis.com/21-day-challenge
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