The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Sunday May 08, 2022
Sunday May 08, 2022
Is there a connection between stress and weight gain?
My guest this week Dr Deanna Rose joins the podcast this week to share why she thinks stress is underrated and why it’s affecting your ability to lose weight.
She also shares the progression of burnout, preventative measures you can take, and how to avoid it before it’s too late.
If you’re a go getter or high achiever, this episode is jam packed with gold nuggets on how to slow down and listen to your body so that you can give it what it needs to achieve some calm.
Items mentioned in this episode include:
FREE GUIDE - Meal Planning Toolkit
Links for shownotes:
Dr. Deanna on IG: dr.deannawrose
Dr. Deanna's website: https://deannawrose.com/About
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