The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Sunday Apr 24, 2022
Sunday Apr 24, 2022
Optimal gut health has become a hot topic these days but is it all hype?
Having a healthy gut should be a focus as part of your overall health as it’s connected to everything that happens in your body from supporting your immune system to regulating your mood.
Tune in as I share 3 things you don’t know about gut health so you can start taking steps to a healthier gut starting today.
Items mentioned in this episode include:
FREE GUIDE - Meal Planning Toolkit
EP 84: 5 Foods You Should Always Have In Your Pantry
EP 83: 7 Foods That May Reduce Stress And Anxiety
EP 5: How to optimize your gut for weight loss
SHOWNOTES: trudyestone.com/
INSTAGRAM: instagram.com/trudyestone
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