The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Sunday Apr 17, 2022
Sunday Apr 17, 2022
April is Stress Awareness Month and eating a healthy diet may reduce the negative effects of stress on your body.
In order to achieve optimal health, it's important to have healthy foods within reach and keep your pantry stocked with foods that are going to build your health rather than building disease.
So this week in honour of Stress Awareness Month I’m going to share some of the foods you should have in your pantry at all times to take the stress out of making easy healthy meals.
Items mentioned in this episode include:
FREE GUIDE - Meal Planning Toolkit
Chickpea Flour Blondies
Pumpkin Chili
Smoky Shakshuka as seen on Cityline
SHOWNOTES: trudyestone.com/
INSTAGRAM: instagram.com/trudyestone
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