The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Sunday Apr 10, 2022
Sunday Apr 10, 2022
April is Stress Awareness Month and the World Health Organization has called stress ‘the health epidemic of the twenty- first century - that was BEFORE the pandemic’. Up to 80% of all doctors visits are thought to be related to stress – 80%!
Stress can have devastating long-term consequences for your health so today in honour of Stress Awareness Month in this episode I share some of the best foods to help you ease stress and anxiety.
Items mentioned in this episode include:
National Suicide Prevention Lifeline - 1-800-273-TALK (8255)
National Suicide Prevention Lifeline website
Canada Suicide Prevention Service
Canadian Mental Health Association
Sweet Potato, Carrot, Apple, & Lentil Soup
SHOWNOTES: trudyestone.com/
INSTAGRAM: instagram.com/trudyestone
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.