The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Sunday Mar 27, 2022
Sunday Mar 27, 2022
There are only 24 hours in a day, and it never seems like enough.
Work deadlines, kids, relationships, cleaning, cooking, there are many demands on our time. You want to eat and live healthier but you have no idea how to squeeze in one. More. thing. In this week’s episode I share 6 tips for leading a healthy lifestyle with a busy schedule.
Items mentioned in this episode include:
SHOWNOTES: trudyestone.com/
INSTAGRAM: instagram.com/trudyestone
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