The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Sunday Mar 20, 2022
Sunday Mar 20, 2022
This week I'm talking about why you can’t stop eating at night. This is actually a question that I received from one of you! Tune in to learn why you can’t stop nighttime snacking and 4 things you can do to fix it!
If you have a question or topic that you’d like me to cover on the podcast send me a DM on instagram (trudyestone) or complete the listener survey in the shownotes.
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SHOWNOTES: trudyestone.com/
INSTAGRAM: instagram.com/trudyestone
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