The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Sunday Mar 13, 2022
Sunday Mar 13, 2022
Wondering why your grocery bill is so high?
Food costs are on the rise and many people including myself are surprised at the amount of their grocery bill lately.
So what can you do if you’re trying to eat healthier on a budget? That’s what this episode is all about!
The tips I’m going to share today will help you cut money on your grocery bill while staying on top of your health goals.
Items mentioned in this episode include:
FREE DOWNLOAD - Meal Planning Toolkit
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