The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Monday Mar 07, 2022
Monday Mar 07, 2022
Take your hand off that snooze button!
I’m going to go out on a limb and say that if I asked you if you wanted or desperately needed more energy your answer would be a ABSOLUTELY YES!!!
A lack of energy is something that most of my clients and readers have told me that they’re struggling with, especially during long, dark, cold winter days.
Need a boost? It all starts with these energy hacks to get more energy!
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