The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Sunday Feb 06, 2022
Sunday Feb 06, 2022
Welcome to the Mind Your Body Show this is culinary nutritionist Trudy Stone and I’m so grateful for you tuning into today.
Food is the fuel that regulates your energy and mood, which can also significantly affect your memory and focus. Just like your car can’t run without fuel, your brain can’t run without the right fuel also. Food has the incredible ability to affect your memory, mental clarity, and focus, so the best place to start is what you put on your plate.
So this topic actually comes from a question I got from one of you! So Marianna asked “What are the best foods for concentration and memory?” So that’s exactly what we’re going to talk about today.
I’m going to share 5 of the best foods that will help to improve your memory and focus.
Items mentioned in this episode:
FREE guide - Foods that Soothe
3 key takeaways from this episode:
- You don’t need to remove carbs from your diet completely, you just need to be a bit smarter about the ones that you do eat. The quality of the carbs you eat matters.
- A high-sugar diet can lead to excess glucose in the brain, which studies have linked to memory impairment
- Approximately 90% of the American population is deficient in choline, a nutrient that is key for memory
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