The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Monday Jan 24, 2022
Monday Jan 24, 2022
Feeling down lately?
The winter blues are very common, with many of us experiencing a mood shift during the colder, darker days of winter. You may find yourself feeling more lethargic and down overall.
Our brain cells depend on certain nutrients and when we don’t get them we don’t function as well. The foods we choose to eat are incredibly important to our brain health and mood.
So what can you eat to help give your mood a boost?
In this week’s episode I dive into 5 foods you should be adding to your diet daily to boost your mood…
3 Key Takeaways:
- Food impacts your mental health and needs to be part of the equation when you choose what to eat.
- Stress and depression burns out the B Vitamins in your body, Vitamin B6 in particular helps manufacture neurotransmitters, such as serotonin, which aids in the body’s ability to cope with depression, stress and anxiety.
- Research shows that people diagnosed with depression tend to have lower levels of omega 3s in their blood
Items mentioned in this episode:
FREE guide - Foods that Soothe
Sweet Potato Carrot Lentil Soup
Blueberry Coconut Chia Seed Parfait
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