The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Monday Jan 10, 2022
Monday Jan 10, 2022
A new year always brings new opportunities for growth in so many areas of your life.
Some of the things that you desire may be already happening for you but you don’t even realize it because you’re so focussed on what’s not working for you or you’re so tied to a specific outcome.
In this episode you’ll learn how you can grow and level up this year, who you need to become to get unstuck and how to achieve what you desire in life.
Items mentioned in this episode include:
Join the Hack Your Habits Challenge
EP 64: Why You Struggle to Eat Healthy
Lori Harder - Earn Your Happy Podcast: How Your Blessing Will Be Granted and Delivered to You
Takeaways:
- Remember whether you think you can or can’t - you’re right.
- The obstacle is not the enemy; the obstacle is the way.
- Take a look at those things that are wrapped in sandpaper and appreciate the lesson that it's trying to teach you.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.