The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Monday Nov 08, 2021
Monday Nov 08, 2021
Feeling too lazy to cook? This week I’m pulling back the curtain on what I eat and what you can eat when you’re just too damn lazy to cook.
So the good news is there's a bunch of pretty nutritious, super quick (and, importantly, delicious) meals you can make when you're feeling lazy. In fact, having a lazy meal every so often is a great way to give yourself a break, alleviate some of the guilt you might be carrying about not eating healthy more often and while creating a positive relationship with food.
Listen to learn 5 things that you can make when you are too lazy to cook.
Items mentioned in this episode include:
Eat Cheap Live Good Meal Plan Guide - use discount code ‘mybshow’
EP 30: Meal planning for people who don’t like to cook
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