The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Monday Nov 01, 2021
Monday Nov 01, 2021
Are you one of the 20 million people who dreads the fall?
Seasonal Affective Disorder feels like the start of a long and dreary season especially those who live further north and experience the shortening of daylight.
It’s important to know what the symptoms of SAD are, and that there are ways to cope with it. I’ll share with you five ways to help you get through it in this week’s episode.
Here’s a sneak peek of what’s in this episode:
- Each year, people who suffer from SAD often have a hard time getting to sleep, difficulty waking up in the morning, low energy, increased appetite especially for sweets and salty food. They also experience weight gain, poor concentration, brain fog, tendency to isolate, low mood, etc.
- SAD is linked to lack of light.
- It's believed that Vitamin D deficiency as well as the lack of sunlight combined to produce disruptions in your brain
- Eat and supplement with serotonin in mind.
Links mentioned in this episode:
FREE E-book - Foods That Soothe
Center For Environmental Therapeutics (CET)
Choosing a light therapy box (Mayo Clinic)
Episode 31: Why Are More Black Americans Dying of COVID-19?
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