The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Monday Oct 04, 2021
Monday Oct 04, 2021
Are you focussing on all of the things that you lack or don’t have in your life instead of living in gratitude?
Are you actively managing your thought life? If you don’t know what that is you’re about to find out in this episode.
This week on the Mind Your Body show Medical Neuroscientist and Professor Dr Krissy Doyle-Thomas joins us to talk about how to manage your thought life and all of those negative thoughts that you have and how to change your brain with every thought!
Items mentioned in this episode include:
Dr Krissy Doyle-Thomas Instagram
Dr Krissy Doyle-Thomas LinkdedIn
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