The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Monday Sep 20, 2021
Monday Sep 20, 2021
Okay so maybe you eat a vegetable or two...occasionally And use the stairs instead of the elevator….maybe
Or maybe you’ve been exercising and eating healthy but the scale’s still not budging.
What gives?
Well, today I’m going to share 5 weight loss mistakes that you might be making.
If you’re listening to this episode then I’m assuming you probably could use a little help hitting your weight loss goal or maybe even just getting back on track and eating healthy more consistently.
Then I want to invite you to join the Shed and Shred challenge which starts on Sept 27!
Items mentioned in this episode include:
Join the Shed and Shred Challenge!
Ep 10 How Intermittent Fasting Works For Weight Loss | Dr. Ian Smith
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