The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Monday Feb 22, 2021
Monday Feb 22, 2021
This is the last week of BHM and so I wanted to take the opportunity to highlight and celebrate powerful black voices that have been on the podcast.
In this special compilation episode you’ll hear from Leticia Ama Deawuo, Dr Ian Smith, Chrissy King, Danny Stone, Kym Niles, and myself.
Some of the topics we discuss are racism in the food industry, racism in the wellness industry, the importance of mental health in the Black community and how COVID is affecting more Blacks than any other group.
Here’s a sneak peek of what’s in this episode:
[5:40] Chrissy King - why it’s important for people of colour to see themselves represented in fitness spaces and the impact of racism on health.
[6:44] Dr. Ian Smith - why intermittent fasting works and the benefits it has on your body
[9:44] Martine Lopez - the root of mental health stigma among black people and why the black community needs more mental health resources and the importance of the language we use
[14:01] Danny Stone - one of the major stresses in people’s lives that he sees as a coach and how to monetize your passion
[17:40] Kym Niles - the barriers that Black women face when working out
[22:15] Leticia Ama Deawuo - food deserts and how where you live, and the type of income you have has a direct impact on your health and your overall well-being
[26:15] Trudy Stone (me) - a key vitamin most Black people are deficient in and some things that you may want to consider that may help to protect you against viruses and support your immune system
Links mentioned in this episode:
Ep 41 - Fitness, Mindset & Racism In The Wellness Industry With Chrissy King
Ep 10 - How Intermittent Fasting Works For Weight Loss With Dr. Ian Smith M.D
Ep 19 - Challenging Mental Health Stigma In The Black Community With Martine Lopez
Ep 27 - The Power Of Passion In Health And Healing With Danny Stone
Ep 17 - The Black Woman And The Stigma Around Fitness With Kym Niles
Ep 16 Black Health Matters Too: Racism in the Food System with Leticia Ama Deawuo
Ep 31 Why Are More Black Americans Dying Of Covid-19 With Trudy Stone
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