The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Monday Nov 20, 2023
Monday Nov 20, 2023
Want to feel younger than you actually are?
Blue Zones hold the secrets to remarkable health, vitality and longevity.
Now, you might be wondering, what exactly are Blue Zones? Well, they're not mystical places or hidden paradises. Blue Zones are regions where people live significantly longer than the global average, often surpassing the age of 100 with remarkable frequency.
Join me in this episode as we embark on a journey to uncover the lifestyles, habits, and community practices that contribute to the longevity of these extraordinary places.
Items mentioned in this episode include:
Live to 100: Secrets of the Blue Zones on Netflix
EP 139: The Secret Path to a Sharper Brain & Mental Resilience
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