The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Monday Nov 06, 2023
Monday Nov 06, 2023
Does Daylight Savings Time increase Seasonal Affective Disorder?
Seasonal affective disorder (SAD), is a type of depression that comes and goes with the seasons. While some people experience SAD during the summer months, it is much more common during late fall and the winter months when we have reduced exposure to sunlight.
This lack of sunlight may wreak havoc with our internal clock that regulates sleep, waking and appetite. Listen to this episode to learn more about what Seasonal Affective Disorder is and what you can do to feel better.
Items mentioned in this episode include:
Center For Environmental Therapeutics (CET)
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