The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Monday Oct 09, 2023
Monday Oct 09, 2023
Food is the fuel that regulates your mind and your body.
Every year World Mental Health Day is celebrated on October 10 to raise awareness of mental health and to drive positive change for everyone’s mental health.
In this week’s episode we embark on a journey through the fascinating world of nutrition and its profound impact on our mental health and stress levels. We'll uncover the science behind the connection between what you eat and how you feel, exploring the intricate link between food and mental well-being.
In this power packed episode, you'll receive actionable advice on how to seamlessly incorporate these mood-boosting foods into your daily meals as well as the foods that may lead to mood swings and increased stress.
Hit play and join me in exploring the link between food and mental health, and let's uncover the best foods for stress and depression together. Your mental well-being matters, and this episode will empower you to make informed choices for a happier, healthier you.
Disclaimer: Please note that while food can play a role in improving mental health and anxiety, it is important to understand that it is not the only solution. If you are currently struggling with thoughts of self-harm or facing severe mental health challenges, I strongly encourage you to seek immediate assistance from a qualified mental health professional.
Items mentioned in this episode include:
Free guide! Find relief from stress with these foods!
EP 132: From Chaos to Confidence: Overcoming 10 Common Meal Planning Hurdles
EP 133: Autumn Stress Relief: Strategies for a Tranquil Season
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