The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Monday Mar 06, 2023
Monday Mar 06, 2023
How well are you sleeping at night?
March is National Sleep month so in this episode, we sit down with sleep expert Alanna McGinn.
In this episode Alanna explores the transformative power of restorative sleep and how you can wake up feeling more well rested. She also provides practical tips for creating the ideal sleep environment and shares strategies for improving your sleep quality so that you can unlock your best self through better sleep habits.
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