The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Monday Feb 27, 2023
Monday Feb 27, 2023
This is the last week of BHM and so I wanted to take the opportunity to highlight and celebrate powerful black voices that have been on the podcast.
In this special compilation episode you’ll hear from Leticia Ama Deawuo, Dr Ian Smith, Chrissy King, Danny Stone, Kym Niles, me. Some of the topics we discuss are racism in the food industry, racism in the wellness industry, the importance of mental health in the Black community and how COVID is affecting more Blacks than any other group.
Guest order list:
- Chrissy King | Stereotype is a Public Health Issues
- Martine Lopez | Challenging Mental Health Stigma In The Black Community
- Coach Lovemore | Living and Loving More
- Tiffany Hall | Overcoming People Pleasing Behaviours
- Trudy Stone | Caribbean superfoods
- Danny Stone | Unlock your inner champion
Items mentioned in this episode
TED Talk How racism makes us sick
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