The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Monday Feb 13, 2023
Monday Feb 13, 2023
Did you know that heart disease is the leading cause of death for men and women in North America?
February is Heart Health month so I’m bringing back this powerful encore episode about heart coherence with the founder of the Academy of Culinary Nutrition Meghan Telpner.
Coherence is a practice, a mind and breathing technique where in the span of just 30 seconds, you can change the internal state of your body and your mind, and directly impact how your brain functions.
In this episode Meghan helps us understand how this simple practice can lead to greater balance and inner peace and less stress.
Items mentioned in this episode include:
Meghan’s website: MeghanTelpner.com
Learn more about the Academy of Culinary Nutrition
Free Coherence Technique Class
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