The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Monday Jan 23, 2023
Monday Jan 23, 2023
What obstacles stand in your way of achieving financial freedom?
My guest on the show this week Martha Adams says that we need to think about achieving financial wellness from the inside out.
In this ‘Money Mindset,' episode Martha dives deep into the topic of achieving financial wellness and how to develop healthy money habits.
If you're looking to improve your current situation, this episode will provide valuable insights and inspiration. Tune in to learn how to take control of your finances and achieve the financial wellness you deserve.
Items mentioned in this episode:
Martha on Instagram: @MarthaAdamsMedia
Martha's Website: www.MarthaAdamsMedia.com
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