The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Monday Dec 12, 2022
Monday Dec 12, 2022
Let keep it all the way real: Dieting or eating healthy during the holidays is haaaaard. There’s holiday dinners, office parties, nights out drinking with friends as well as all of those other random holiday events that pop up so it’s easy to fall off the wagon and if it’s already happened I want you to stop beating yourself up.
That ends now.
If you are struggling to eat healthier during the holidays or want to minimize holiday weight gain, then you’re going to love this episode.
Items mentioned in this episode:
Grab my FREE Holiday Desserts Smoothie Guide
Listener Survey | Please complete!
Watch my Healthier Sugar Cookies video on YouTube
EP 109: How to Manage Holiday Stress
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