The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Monday Nov 14, 2022
Monday Nov 14, 2022
Do you struggle with self confidence or belief in yourself?
Building self confidence and belief in yourself can radically change your mental health. This week’s episode is a bit different.
I just got back from a trip to Chicago where I attended a conference.
There were quite a few a ha moments and lessons that came up for me during the conference that I couldn’t wait to share with you!
Listen now to dive into the 5 lessons I learned and how they’ll help you to develop more belief and confidence in yourself so that you can become more successful in your personal and professional life.
Items mentioned in this episode:
Check out Trudy's Book Unbreakable!
Grab my meal plan - Eat Cheap Live Good
EP 79: How to Eat Healthy on a Budget
EP 70: Who Do You Need to Become to Get Unstuck?
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