The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Monday Nov 07, 2022
Monday Nov 07, 2022
Having an optimally functioning digestive system and gut are necessary in order to get the most nutrients from whichever food you eat. Contrary to what we thought, digestive health really has a lot to do with the inner workings of our gut - that’s why I invited Wade Lightheart to walk us through the 5 stages of digestion so that you can learn how to spot and heal your digestive issues and feel your very best.
Items Mentioned in this Episode:
Wade's Website: bioptimizers.com (Use discount code mindyourbody10)
Wade's Instagram: https://www.instagram.com/bioptimizers/
https://www.facebook.com/BiOptimizers/
https://www.instagram.com/bioptimizers/
https://www.youtube.com/user/BiOptimizers
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