The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Monday Oct 31, 2022
Monday Oct 31, 2022
Do you wake up feeling exhausted? Find yourself depending on caffeine to stay awake throughout the day?
Finding yourself more irritable or “hangry” (hunger that makes them feel angry) lately?
It’s possible that you may be suffering from adrenal fatigue.
On today’s show I talk about:
- What adrenal fatigue is
- What the symptoms are
- What you can do to heal from it
Hit play to learn more about adrenal fatigue and what you can do to heal from it naturally.
Items mentioned in this episode:
FREE GUIDE: Find relief from stress with these foods
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