The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Monday Oct 17, 2022
Monday Oct 17, 2022
Is it possible to still eat what you like and hit your fitness goals?
My guest this week Miranda Lee says yes!
believes that healing your relationship with yourself and food will bring you much more peace and happiness than dieting ever could.
Miranda believes that it's totally possible to eat the foods you love, prioritize your mental health, and still reach your health and fitness goals. Hit listen now to listen as Miranda shares how you can ditch diet culture and finally heal your relationship with food.
Items mentioned in this episode:
Follow Miranda on IG: instagram.com/thisismirandalee
Miranda's website: thisismirandalee.com
Join Miranda's Empowerment Community: bit.ly/mirandaleefb
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