The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Monday Oct 10, 2022
Monday Oct 10, 2022
Wish you could kick that sugar habit?
Our guest this week Danielle Daem shares the underlying pieces why you can’t stop eating sugar and how to step back into your power so that you can feel more in control around sugar.
If you’ve ever felt guilty for eating sugar or blame yourself when you can’t stop eating it this episode is a must listen!
Items mentioned in this episode:
Follow Danielle on IG: https://www.instagram.com/danielledaem/
Danielle’s website: https://danielledaem.com/
Join Danielle's free workshop: https://danielle-daem.mykajabi.com/stress-eating-series
Follow Danielle on FB: https://www.facebook.com/danielledaemcoaching
Follow Danielle on YouTube: https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
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