The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Monday Oct 03, 2022
Monday Oct 03, 2022
This episode marks 100 episodes of the Mind Your Body Show!!
Since it’s such a special episode you KNOW I had to bring on a very special guest.
The one and only Coach Stone is in the building! My guest this week Danny Stone or Coach Stone as everyone calls him is also my amazing hubby!
Coach Stone believes that every single person has a champion inside of them.
They have greatness inside of them, and it's just that life has kind of gotten in the way and made them forget that. If you’re feeling stuck in life or know that you just want more out of life and not sure where to turn. Hit play and get your notebook out for a power packed inspirational episode.
Items mentioned in this episode:
Speak Up to Scale Up Challenge:
http://iamdannystone.com/challenge
The Grind and Gratitude Show Podcast
https://podkite.link/grindandgratitude
Champion You Academy:
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