The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Monday Oct 25, 2021
Monday Oct 25, 2021
Welcome to the Mind Your Body Show this is culinary nutritionist Trudy Stone and I’m so grateful for you tuning into today.
How have you been feeling lately? I mean really. Our world is more complex than ever before and many of us are feeling the effects.
October is World Health Literacy Month and one of the most important factors to maintaining our health is our mental health so today we’re going to talk about how you can enhance your mental health with nutrition.
Bereavement, isolation, loss of income and fear are triggering mental health conditions or exacerbating existing ones. Many people may be facing increased levels of alcohol and drug use, insomnia, and anxiety.
Today we are going to address 5 nutrients that may have a huge impact on your mental health and mood and practical strategies you can apply to your own diet. Now I want to preface this by saying that changing your diet is not the be all and end all but it may help significantly.
Items mentioned in this episode include:
FREE guide - Foods that Soothe
Breakfast TV - Tips to help you stay on top of your healthy habits
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