The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Monday Mar 22, 2021
Monday Mar 22, 2021
Have you thought about changing your diet this Spring?
Spring has officially arrived and many of us have been hibernating all winter eating comfort foods.
In Spring, our bodies naturally sense an opportunity for a fresh, clean start to cleanse ourselves of any accumulated toxins.
Ready to hit reset this Spring? Want to know which foods may help to spring clean your diet? Listen to find out!
Items mentioned in this episode:
Blueberry Coconut Chia Seed Parfait recipe
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