The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Monday Mar 15, 2021
Monday Mar 15, 2021
Why do you get up in the morning?
Why is having a sense of purpose important?
In this episode we talk with Jaya Jaya Myra, internationally acclaimed author, TEDx & motivational speaker, TV personality and creator of the Well Method.
Topics in this episode include:
- How a purpose-driven life impacts your mental and physical health
- Nutrition as the future of mental health care
- The importance of a daily routine on your overall well-being
- How to overcome obstacles associated with real personal growth and self healing
- How to create a fulfilled purpose driven healthy life
Items mentioned in this episode:
Jaya Jaya’s Book - The Soul of Purpose: A Step-By-Step Approach to Create A Purpose-Driven, Healthy Life
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