The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Monday Mar 08, 2021
Monday Mar 08, 2021
Do you turn to food to manage stress?
If so you’re definitely not alone.
One of the ways that many people are comforting themselves during the pandemic is with food.
If that’s you then you’re going to love this episode because I’m going to share 5 ways to stop stress eating.
Items mentioned in this episode:
FREE E-BOOK Stress Busting Foods
Join the Shed and Shred Wait List
Double Chocolate Avocado Cookies Recipe
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