The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Monday Mar 01, 2021
Monday Mar 01, 2021
Have you ever wondered - how do I know what’s actually healthy?
Are eggs good or bad for me?
Is coffee good for me or bad for me?
Eating and living healthy can be confusing but it doesn’t have to be.
March is nutrition month, so in honour of Nutrition Month I thought I would share some tips on how you can know what’s actually healthy so that you can make smarter more informed choices to help you hit your health goals and to remove some of the overwhelm when it comes to eating healthier.
Links mentioned in this episode:
EP 15: 10 Ways to Lose Weight on a Budget
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.